How To Avoid Injury And Illness

SUBTITLES AVAILABLE – SOUS-TITRES DISPONIBLES – SUBTÍTULOS DISPONIBLES – LEGENDAS DISPONÍVEIS

With the right knowledge, many injuries and illnesses are preventable. As an active and very fit athlete, you might think you don't have to worry about your health. But your risk of injury and illness through sports participation is far higher than non-athletes. And there's nothing worse than being sidelined from what you love doing the most.

This course explains the best way to stay healthy and keep ahead of the competition. It explores:

  • what puts you at risk of illness and injury.
  • how you can reduce these risks to ensure you are competing at peak fitness.

The course is led by Dr Torbjørn Soligard and Dr Richard Budgett of the IOC Medical and Scientific Department, with contributions from leading academics, coaches and athletes from around the world.

The course will take around 1 hour 30 mins to complete.

  1. Bronze - Illness and Injury Prevention ... Le bronze - Prévention des blessures et maladies
    Bronze - Illness and Injury Prevention ... Le bronze - Prévention des blessures et maladies
  2. Silver - Illness and Injury Prevention ... Largent - Prévention des blessures et maladies
    Silver - Illness and Injury Prevention ... Largent - Prévention des blessures et maladies
  3. Gold - Illness and Injury Prevention ... Lor - Prévention des blessures et maladies
    Gold - Illness and Injury Prevention ... Lor - Prévention des blessures et maladies
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Receive your certificate of achievement by winning gold

  • Get Bronze for watching all course videos
  • Earn Silver by completing all course tasks
  • Win Gold for getting 100% in the quiz

Topic outline