Smarter Eating For Better Performance

SUBTITLES AVAILABLE – SOUS-TITRES DISPONIBLES – SUBTÍTULOS DISPONIBLES – LEGENDAS DISPONÍVEIS

This course explores the fundamentals of nutrition for athletes, and examines the impact diet has on training and competition.

  • What foods should we eat before, during and after training?
  • Why are protein and carbohydrate essential after exercise?
  • What is the most effective way to keep hydrated?

The course is led by Prof. Ron Maughan.

The course will take around 1 hour 30 mins to complete.

  1. Bronze - Smarter Eating For Better Performance ... Le bronze - Manger Plus Intelligemment Pour Une Meilleure Performance
    Bronze - Smarter Eating For Better Performance ... Le bronze - Manger Plus Intelligemment Pour Une Meilleure Performance
  2. Silver - Smarter Eating For Better Performance ... Largent - Manger Plus Intelligemment Pour Une Meilleure Performance
    Silver - Smarter Eating For Better Performance ... Largent - Manger Plus Intelligemment Pour Une Meilleure Performance
  3. Gold - Smarter Eating For Better Performance ... Lor - Manger Plus Intelligemment Pour Une Meilleure Performance
    Gold - Smarter Eating For Better Performance ... Lor - Manger Plus Intelligemment Pour Une Meilleure Performance
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Receive your certificate of achievement by winning gold

  • Get Bronze for watching all course videos
  • Earn Silver by completing all course tasks
  • Win Gold for getting 100% in the quiz

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